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THE SMOKE THE WORST POISON for everyone and especially for the athlete it is undoubtedly smoking. This toxic it acts slowly and can break the strength of those who use it extensively, even if the athlete in general, compared to a person who leads a sedentary life, is able to expel a large part of toxins from the blood, by introducing oxygen, limiting damage, this does not exclude that nicotine must be considered a corrosive of the lung tissue and therefore, in any case, it is contraindicated for its harmful substances, in fact it contains: Pyridine, carbon monoxide, prussic acid, tar. Because of the load of toxins, the blood is unable to perform its role as a regenerator of muscles and epidermis, and that is why the smoker generally feels nervousness, heart dysfunction, indigestion, loss of appetite, migraine, insomnia, partial loss of memory, catarrhs, impotence, impaired vision, premature old age. For everyone hese valid reasons, the student who is about to study this technique must quit smoking, the program practiced with profit and seriousness without excessive effort, will make all forms of intoxication disappear. You will be surprised to wake up in the morning, completely relaxed and with so much extra energy. Giuseppe Di Maggio