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ENGLISH VERSION
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Exercises and
positions to avoid .
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Exercises to be
performed in the supine position .
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Exercises to be
performed in a standing position
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Preventive possibility of
osteoporosis:
Diet and exercise
It is no longer safe to say
that "nothing can be done to counteract the bone loss associated
with osteoporosis.
Osteoporosis can be
prevented.
The early identification of
individuals at highest risk makes it possible to apply some highly
effective preventive measures, such as an adequate intake of
calcium, a rational use of estrogen, simple physical exercises that
exploit the load of body weight.
A bone mass 28% lower than
the average of people of their age, has been found in people who
have practiced vigorous, rhythmic exercises, which require
considerable skills of flexibility, coordination, power and agility,
such as dance for competition. , aerobic dance, jazz-dance,
indiscriminately advertised in books, magazines, films.
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PROTECTION FACTORS
AGAINST OSTEOPOROSIS.
1. Introduction of
calcium 1000 mg per day before menopause 1500 mg after
menopause
2. Introduction of
vitamin D: 400 Ul per day for adults 800 seniors
3. Good exposure to
sunlight
4. Correct posture
5. 1 hour of the "C-8" program, 3 times a week practiced
under the guidance of qualified instructors who appear on
this site.
Approved by the
director of the Louisiana University Clinic
Carol Goodman
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